Weigh In record (no journal entry) for 21 December 2021
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107.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1342 kcal
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Fat: 84.89g | Prot: 70.56g | Carbs: 49.15g.
Lunch: Boursin Ail & Fines Herbes, Herta Spekblokjes Natuur, Ei. Dinner: AH Broccoli Rijst, Carrefour Paddenstoelen Mix, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Aldi Kleine Gedroogde Worstjes, Boni Gouda Belegen, Negroni Cocktail, Côte d'Or Melkchocolade (25g). more...
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Losing 4.9 kg a Week
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Marnik71's Weight History
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