heike270876's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

67.2 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

1496 kcal

Fat: 41.02g | Prot: 73.29g | Carbs: 203.78g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Zwiebeln, Ei, Spaghetti. Dinner: Döner Kebab. Snacks/Other: Haribo Berries . more...

1662 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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heike270876's Journal, 21 Dec 21

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