Weigh In record (no journal entry) for 21 December 2021
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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988 kcal
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Fat: 38.28g | Prot: 42.64g | Carbs: 114.39g.
Breakfast: Brioche Pasquier Grillettines au Blé Complet, Nescafé Cappuccino Vanille , St Hubert Oméga 3. Lunch: Fleury Michon Risotto au Poulet aux Cèpes. Dinner: Nesquik Chocolat Chaud, Carrefour Fromage Râpé , Oeuf, Bio Village Galette de Blé Noir. more...
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Losing 1.4 kg a Week
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liliebout's Weight History
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