Weigh In record (no journal entry) for 21 December 2021
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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620 kcal
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Fat: 20.52g | Prot: 48.58g | Carbs: 65.20g.
Lunch: 7-11 照燒雞溏心蛋三明治. Dinner: 7-11 水煮蛋, 大成 舒迷雞胸肉. Snacks/Other: 開喜 無糖烏龍茶, 柑橘, 富士蘋果. more...
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Losing 0.3 kg a Week
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fadedpig's Weight History
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