Weigh In record (no journal entry) for 21 December 2021
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2566 kcal
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Fat: 108.13g | Prot: 165.95g | Carbs: 233.41g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋, 光泉 頂級無加糖希臘式優格. Lunch: Myprotein 乳清蛋白（英式奶茶）, 7-11 香滷排骨便當. Dinner: 茶葉蛋, 7-11 紅燒牛肉麵. Snacks/Other: 7-11 美威鮭魚菲力, 萬歲牌 杏仁小魚. more...
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Gaining 3.2 kg a Week
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