Weigh In record (no journal entry) for 21 December 2021
|
57.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
2393 kcal
|
Fat: 85.18g | Prot: 101.25g | Carbs: 306.77g.
Breakfast: Kaffee mit Milch. Lunch: Kinkartz Bärentatzen, Kiwi, Birnen, Banane, Kaffee, Gut & Günstig Delikatess Hinter Kochschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Crepe, Heißer Kakao , Frikadelle, Gut & Günstig Weizenbrötchen. Snacks/Other: Meßmer Pfefferminze, Bahlsen Mandel - Spekulatius, Elitess Wasser Still, Meßmer Ingwertee. more...
|
|
1766 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|