Weigh In record (no journal entry) for 09 May 2014
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101 kg
Lost so far: 3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 73.99g | Prot: 147.50g | Carbs: 184.72g.
Breakfast: Vanillejoghurt (Fettarm), Gurke (mit Schale), Ja! Schinkenwürfel, REWE Beste Wahl Delikatess Geflügel-Mortadella, Käse, Ja! Butter-Toastbrot. Lunch: Banane, Weintrauben, Apfel, Gelbe Paprika, Schweinehackfleisch. Dinner: Zeus Zaziki, Fisch, Schlossküche Eismeer Schrimps, Tomatensalat, Edeka Balsamico Dressing, Aldi Putensteak. Snacks/Other: Wassereis, Multipower Power Pack Classic Dark, Multipower Fitness Shake. more...
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3388 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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luna-chan's Weight History
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