Weigh In record (no journal entry) for 15 December 2021
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79.5 kg
Lost so far: 15 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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678 kcal
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Fat: 22.80g | Prot: 49.88g | Carbs: 67.34g.
Breakfast: Green Ray Опята Маринованные, Фермерское Подворье Творожная Запеканка. Lunch: Капустный Салат, Вареное Яйцо, Сырник, Кальмары (Вареные или на Пару), Barilla Макароны. more...
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steady weight
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