Weigh In record (no journal entry) for 21 December 2021
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57.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1246 kcal
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Fat: 55.87g | Prot: 78.98g | Carbs: 107.91g.
Breakfast: 水煮蛋, 桂冠 芝蔴湯圓. Lunch: 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 黑咖啡, 小黃瓜, 全聯 冷燻鮭魚, 白吐司, Happy Cow 起司. Dinner: 玉米筍, 好菇道 鴻喜菇, 金針菇, 高麗菜, 全聯 豬里肌火鍋肉片, 里仁 生豆包, 貢丸, 中華 火鍋豆腐, 白飯, 滷蛋. Snacks/Other: 德瑞森 益生菌（原味）. more...
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Gaining 0.2 kg a Week
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cindychiu2017's Weight History
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