Weigh In record (no journal entry) for 21 December 2021
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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555 kcal
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Fat: 9.39g | Prot: 13.29g | Carbs: 104.95g.
Breakfast: Kopi Luwak White Koffie Original (200ml), My Roti Roti Pandan Isi Kelapa Gula Aren. Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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nana yunna's Weight History
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