Weigh In record (no journal entry) for 21 December 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1414 kcal
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Fat: 49.15g | Prot: 110.42g | Carbs: 131.82g.
Breakfast: Молочный Мир Молоко 1,5%, Овсяная Крупа, Яйцо, Йогурт Греческий Йогурт, Савушкин Творог 1%, Евроопт Банан. Lunch: Салат Овощной с Маслом, Куриные Голени, Картофельное Пюре. Dinner: Vitawhey Белок Мой. Snacks/Other: Protein Rex Cookie Кокос, Яблоко. more...
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Gaining 0.7 kg a Week
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Oksanka1206's Weight History
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