Weigh In record (no journal entry) for 21 December 2021
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59.2 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1239 kcal
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Fat: 56.29g | Prot: 67.21g | Carbs: 122.18g.
Lunch: 김, 참기름, 배추김치, 서울우유 서울우유, 해태 자두캔디, 매일 고베식당 치킨카레, 풀무원 국산콩 두부. Dinner: 상하키친 양송이크림스프, 다노 닭가슴살 핫도그. Snacks/Other: 매일유업 매일 두유 99.89, 프레드 프로틴케이크 녹차, 감귤 (만다린 오렌지). more...
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1703 kcal
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Exercise:
Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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