Weigh In record (no journal entry) for 21 December 2021
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58.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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853 kcal
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Fat: 47.89g | Prot: 49.65g | Carbs: 57.94g.
Breakfast: 隅田川 速溶冻干黑咖啡, 安佳 全脂奶粉, 煮鸡蛋. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 炒青菜, 白萝卜, 羊肉, 红烧土豆, 粉蒸肉. more...
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Gaining 2.7 kg a Week
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