Weigh In record (no journal entry) for 21 December 2021
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63 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1585 kcal
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Fat: 55.12g | Prot: 54.14g | Carbs: 218.74g.
Breakfast: Вареное Яйцо. Lunch: Жареная Картошка с Грибами. Dinner: Хлеб, Подлива, Рис Отварной, Вареное Яйцо, Морковь. Snacks/Other: Чай, Рахат Барбарис, Кофе, Сахар, Мёд. more...
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Losing 3.5 kg a Week
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I'm lucky's Weight History
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