salonpashott's Journal, 21 Dec 21

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herbalife akhir.
senam aerobik dan zumba lagii.
semangaaatttttttt.

63.8 kg Lost so far: 10.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

725 kcal

Fat: 29.17g | Prot: 62.40g | Carbs: 55.33g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: BonCabe Boncabe, BonCabe Makaroni Krispi Level 15, Yamazaki Roti Tawar Gandum, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tempura Udang, Tahu Goreng. more...

1889 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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salonpashott's Journal, 21 Dec 21

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salonpashott's Weight History