Weigh In record (no journal entry) for 20 December 2021
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1307 kcal
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Fat: 35.19g | Prot: 59.09g | Carbs: 112.33g.
Breakfast: Oat Bran, Oat Bran, Cathy Rolled Oats Dry 1/3C, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: S&W Jacob's Cattle Beans, Potato French Fries, Waffle House Patty Melt. Dinner: Pompeian Canned Artichoke Hearts, Radish, Jennie-O Ground Turkey 93/7, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Spangler Peppermint Candy Canes. more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 50 minutes, Sitting - 1 hour, Housework - 2 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 53 minutes. more...
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steady weight
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ceciofal's Weight History
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