Weigh In record (no journal entry) for 20 December 2021
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66.1 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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697 kcal
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Fat: 23.81g | Prot: 29.23g | Carbs: 98.28g.
Breakfast: CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz, Ciruela, Durazno. Lunch: Fideos, Lechuga, Tomates, Huevo, Zanahoria. Dinner: Papa al Horno (sin Comer la Cáscara), Lechuga, Tomates, Milanesa de berenjenas. Snacks/Other: Queso Cremoso, Risky Dit Tostadas de Arroz. more...
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Gaining 0.2 kg a Week
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