Weigh In record (no journal entry) for 21 December 2021
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2153 kcal
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Fat: 121.00g | Prot: 117.15g | Carbs: 146.97g.
Breakfast: 오이 (껍질제거). Lunch: BBQ치킨 후라이드치킨. Dinner: 치킨무, 코카콜라 콜라 (355ml), 봉추찜닭 찜닭. Snacks/Other: 삼립 초코롤 케익, 빙그레 바나나 우유. more...
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Losing 0.7 kg a Week
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kim_bonnie's Weight History
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