Weigh In record (no journal entry) for 21 December 2021
|
61.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1370 kcal
|
Fat: 54.66g | Prot: 33.21g | Carbs: 188.42g.
Breakfast: 火龍果, 義美 戚風蛋糕, 雀巢 (Nestlé) 雀巢咖啡濃醇風味. Lunch: 寶珍香 芋頭麻糬餅. Dinner: 7-11 乳酪地瓜燒. Snacks/Other: 義美 紅豆湯圓. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|