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Body Fat Percentage : 18.9%
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1521 kcal
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Fat: 37.60g | Prot: 25.95g | Carbs: 93.26g.
Lunch: 麥當勞 (McDonald's) 香芋派, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 威士忌酒, 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 0.5 kg a Week
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edwardlo0713's Weight History
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