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Body Fat Percentage : 19.2%
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1734 kcal
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Fat: 34.12g | Prot: 40.00g | Carbs: 159.14g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 韭菜盒子, 煎雞蛋, 永和豆漿 鹹豆漿. Lunch: 白飯. Dinner: 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Costco 科克蘭無調味綜合堅果. more...
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Gaining 4.9 kg a Week
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edwardlo0713's Weight History
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