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Body Fat Percentage : 20.9%
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2262 kcal
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Fat: 42.06g | Prot: 98.20g | Carbs: 230.12g.
Breakfast: 韭菜盒子, 煎雞蛋, 永和豆漿 鹹豆漿, 麥當勞 (McDonald's) 薯餅. Lunch: Costco 石安牧場香滷蛋白丁, 白飯, 水煮蛋, 老饕廚房 老甕花椒麻辣雞胸. Dinner: 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 1.0 kg a Week
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edwardlo0713's Weight History
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