Pro Helena's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

78.7 kg Lost so far: 2.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1132 kcal

Fat: 26.01g | Prot: 40.37g | Carbs: 194.78g. Breakfast: Bauducco Torrada Salgada, Hortifruti Mamão Formosa. Lunch: Vida Leve Feijoada. Dinner: Margarina, Seven Boys Bisnaguinha, Nescafé Café com Leite. Snacks/Other: Qualitá Uva sem Semente. more...

2076 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Pro Helena's Weight History

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Pro Helena's Journal, 20 Dec 21

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Pro Helena's Weight History