Weigh In record (no journal entry) for 20 December 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1629 kcal
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Fat: 51.06g | Prot: 90.91g | Carbs: 212.25g.
Breakfast: Mel, Cacau em Pó (Não Adocicado), Farinha de Arroz, Ovo, Ovo. Lunch: Alface, Tomates, Filé de Frango Grelhado, Quinoa Cozida. Dinner: Ovo Cozido, Couve Manteiga Crua, Tomates. Snacks/Other: Hortifruti Mamão Papaia, Bio2 Barra de Castanhas e Coco, Banana da Terra. more...
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1928 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 28 minutes. more...
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Losing 0.0 kg a Week
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bubozelli's Weight History
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