Weigh In record (no journal entry) for 21 December 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1729 kcal
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Fat: 115.56g | Prot: 118.84g | Carbs: 51.38g.
Breakfast: 대추토마토, 지중해식토마토스프, 딸기, 연근, 브리미 보코치니, 삶은 계란, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 올리브. Lunch: 돼지갈비. Dinner: 양상추. Snacks/Other: 자주 국내산 매실로 맛을 낸 닭가슴살 육포. more...
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Losing 2.8 kg a Week
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