Weigh In record (no journal entry) for 21 December 2021
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1363 kcal
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Fat: 73.03g | Prot: 86.38g | Carbs: 114.97g.
Breakfast: 훈제오리, 사과4/1쪽, 소갈비살. Lunch: 아인슈타인우유 아인슈타인우유, 삶은 계란. Dinner: 귤, 깍두기, 배추, 훈제오리, 안심스테이크, 쌀밥, 사과4/1쪽, 삶은 계란. Snacks/Other: 해태제과 생생감자칩 구운양파맛 (30g), 요플레 플레인, 크라운 땅콩카라멜 (5g), 오뚜기 꿀생강차. more...
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Gaining 0.7 kg a Week
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pooh4062's Weight History
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