Weigh In record (no journal entry) for 20 December 2021
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1819 kcal
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Fat: 45.38g | Prot: 114.19g | Carbs: 240.28g.
Lunch: Savora Savora, Hellmann's Salsa Golf, Pechuga de Pollo (sin Comer la Piel). Dinner: Arcor Cereales Azucarados , Huevo Frito, La Campagnola Mermelada de Frambuesa, Argentitas Galletas Crackers de Agua, Pan Blanco, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mayonesa. Snacks/Other: Exquisita Gelatina Frambuesa, Star Nutrition Premium Whey Protein, Damasco, Naranjas. more...
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Losing 0.7 kg a Week
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no se bro's Weight History
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