Weigh In record (no journal entry) for 02 August 2021
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109 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 74.38g | Prot: 171.33g | Carbs: 193.39g.
Breakfast: Piracanjuba Leite Semidesnatado , Optimum Nutrition Whey Protein, Arroz Branco (Cozido), Ovo Cozido. Lunch: Pastel de Queijo, Rum, Beterraba Cozida, Cenouras, Purê de Batata Doce, Filé de Frango Grelhado. Dinner: Vinho Cabernet Sauvignon, Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida, Cenouras, Couve Refogada. Snacks/Other: Bauducco Torrada Integral, Lacta Chocolate Ao Leite, Maçã, Banana Prata, Danone Iogurte de Morango. more...
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3456 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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drakar750's Weight History
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