Weigh In record (no journal entry) for 20 December 2021
|
99.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
434 kcal
|
Fat: 12.40g | Prot: 27.10g | Carbs: 54.90g.
Breakfast: Canadian Protein 100% Whey Isolate, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|