Weigh In record (no journal entry) for 20 December 2021
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3351 kcal
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Fat: 72.62g | Prot: 130.86g | Carbs: 532.53g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Huevos Revueltos (Enteros, Cocidos), Medalla de Oro Leche Entera, Quaker Avena Molida, JGB Tarrito Rojo, Banano. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco. Dinner: Colombina Galleta con Helado . Snacks/Other: Colombina Galleta con Helado , Pan de Maíz (Bollo de Maíz) (Mezcla Seca), Fit Garten Roscones de Bocadillo, Levito Torta Integral de Zanahoria, Medalla de Oro Leche Entera, Toning Leche de Soya. more...
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3243 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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williamcibiris's Weight History
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