Weigh In record (no journal entry) for 20 December 2021
|
103.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1947 kcal
|
Fat: 43.08g | Prot: 161.36g | Carbs: 226.88g.
Breakfast: Body Action Whey Protein Isolate Definition, Max Titanium Top Whey 3W Baunilha, Itambé Requeijão Cremoso, Frimesa Iogurte Zero Ameixa (200g), Wickbold Pão Integral, Clara de Ovo, Ovo. Lunch: Batata Doce Cozida, Seara Filé de Peito de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Sucré Mini Coxinhas de Frango, Bolo de Milho, Seara Filé de Peito de Frango. Snacks/Other: Carrefour Panetone de Frutas, Ovo, Clara de Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drakar750's Weight History
|