Weigh In record (no journal entry) for 20 December 2021
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97 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1330 kcal
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Fat: 41.65g | Prot: 56.15g | Carbs: 181.04g.
Breakfast: Pão com Manteiga, Chá Pré-Adocicado com Açucar. Lunch: Brigadeiro, Lacta Chocolate Ao Leite, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão na Chapa. more...
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Losing 2.0 kg a Week
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Isabeleprd's Weight History
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