Weigh In record (no journal entry) for 20 December 2021
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1391 kcal
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Fat: 67.21g | Prot: 90.21g | Carbs: 117.03g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Suco de Couve com Limão, Dux Whey Protein Isolado Baunilha, Café, Mariza Canela em Pó, Água, Água com Limão. Lunch: Banana Nanica, Lentilhas, Abobrinha Italiana, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Gallo Azeite de Oliva Extra Virgem, Abacate, Alface. Snacks/Other: Batata Doce, Leite de Amêndoas, Café, Ovo Frito, Gomes da Costa Atum Ralado Ao Natural, San Mar Castanha de Caju, Pachá Amendoim Torrado, Vitamina de Banana, Couve Manteiga Crua. more...
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Losing 0.2 kg a Week
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Renan J.'s Weight History
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