Weigh In record (no journal entry) for 20 December 2021
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70.4 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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552 kcal
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Fat: 36.85g | Prot: 43.30g | Carbs: 9.13g.
Breakfast: Nestlé Leite Ninho Integral, Ovo. Lunch: Nestlé Leite Ninho Integral, Itambé Mussarela Fatiada, Ovo. more...
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Gaining 0.3 kg a Week
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Kamisguimaraes's Weight History
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