Weigh In record (no journal entry) for 20 December 2021
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1399 kcal
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Fat: 51.78g | Prot: 79.58g | Carbs: 160.59g.
Breakfast: Tomaten, Cambozola Weichkäse, Roggenbrötchen. Lunch: Olivenöl, Jeden Tag Haltbare Schlagsahne, Barilla Girandole, Champignons. Dinner: Putenbrust Fleisch, Gurke (mit Schale). more...
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Losing 3.5 kg a Week
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007matze's Weight History
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