Weigh In record (no journal entry) for 20 December 2021
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44.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1399 kcal
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Fat: 60.45g | Prot: 99.71g | Carbs: 113.87g.
Lunch: 雞蛋（整個）, 青菜, 雞腿, 山藥, 滷肉飯. Dinner: 巧克力海绵蛋糕. more...
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Losing 4.2 kg a Week
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