Weigh In record (no journal entry) for 20 December 2021
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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945 kcal
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Fat: 45.32g | Prot: 48.15g | Carbs: 86.02g.
Breakfast: Queijo Minas, Cafezinho, Azul Pãozinho na Chapa. Lunch: Purê de Abóbora. Dinner: Camarão no Forno ou Grelhado. Snacks/Other: Lacta Intense 40% Cacau Original, Apti Coco Ralado sem Açúcar, Piracanjuba Leite Semidesnatado , Empadão de Frango. more...
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steady weight
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Jugerhardt's Weight History
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