Weigh In record (no journal entry) for 20 December 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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839 kcal
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Fat: 41.93g | Prot: 39.35g | Carbs: 52.67g.
Lunch: Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango. Dinner: Vito Balducci Salame, Juréia Pepino em Conserva, Pringles Batata Pringles, Heineken Cerveja Heineken (355ml). more...
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Losing 0.1 kg a Week
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