Weigh In record (no journal entry) for 20 December 2021
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1583 kcal
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Fat: 76.02g | Prot: 76.19g | Carbs: 151.29g.
Lunch: Queso Gouda, Salamin de Ciervo, Granix Galletas de Salvado, Pan Blanco. Dinner: Tarta de Jamón y Queso. Snacks/Other: Sandía. more...
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Losing 2.3 kg a Week
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Martincostero's Weight History
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