Weigh In record (no journal entry) for 20 December 2021
|
78.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1321 kcal
|
Fat: 36.54g | Prot: 30.90g | Carbs: 213.69g.
Dinner: Sushi Vihanneksilla ja Meren Antimilla, Sushi. Snacks/Other: Spice Up! Tom Kha Keitto, Valio Sokeroimaton Glögi, Fazer Present Konvehti. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|