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體脂回到25.2了😭
感謝一整週都吃很乾淨的自己
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1059 kcal
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Fat: 20.33g | Prot: 97.37g | Carbs: 120.89g.
Lunch: 豌豆, 地瓜, 花椰菜, 水煮蛋, 雞胸肉. Dinner: 豆干, 高麗菜, 雞胸肉, 雞蛋. Snacks/Other: 鮮芋仙 招牌仙草冰沙, 鮮芋仙 招牌嫩仙草凍. more...
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Losing 0.4 kg a Week
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