Weigh In record (no journal entry) for 20 December 2021
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1458 kcal
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Fat: 31.92g | Prot: 102.38g | Carbs: 184.00g.
Breakfast: Gula Pasir, Bubur Ayam, Sari Roti Roti Tawar, Kopi (Diseduh dari Bubuk). Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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steady weight
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nana yunna's Weight History
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