Weigh In record (no journal entry) for 20 December 2021
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125.4 kg
Lost so far: 54.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1214 kcal
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Fat: 42.74g | Prot: 140.14g | Carbs: 69.30g.
Breakfast: Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Mermelada de Frutilla, Pan Integral, Queso Fresco. Dinner: Queso Fresco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Mayonesa, Huevo, Zanahoria. Snacks/Other: ENA True Made Whey Protein. more...
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Losing 2.6 kg a Week
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mauricio quinterno's Weight History
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