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EmilseBulacioDombrowski
Journal
20 Dec 21
EmilseBulacioDombrowski's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
62.1 kg
Lost so far:
37.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
662 kcal
Fat: 10.77g | Prot: 54.01g | Carbs: 96.03g.
Lunch:
Carrefour Lomitos de Atún al Natural, Calabacín.
Dinner:
Milanesa de Berenjena.
Snacks/Other:
Frutillas, Ser Yogurt Firme, Granola, Uva.
more...
1920 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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EmilseBulacioDombrowski's Weight History
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