Weigh In record (no journal entry) for 20 December 2021
|
76.4 kg
Lost so far: 26.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
3523 kcal
|
Fat: 146.52g | Prot: 191.78g | Carbs: 346.17g.
Breakfast: Kinder Milchschnitte, Machland Delikatessgurken, Berger Chilischinken, Der Mann Tiroler Brot, Kinder Kinder Riegel, Kinder Bueno, Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Clever Pommes Frites, McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), McDonald's Hamburger. Dinner: Happy Harvest Weizenmehl Universal Type 480, Rapsöl, Karotten, Rindfleisch, Semmelknödel, Snack Day Paprika Chips, Red Bull Red Bull Sugarfree. Snacks/Other: Storck Knoppers Nussriegel, Clever Müsliriegel Mit Vollmilchschokolade, Ehrmann High Protein Chocolate Pudding. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|