Weigh In record (no journal entry) for 20 December 2021
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64.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1408 kcal
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Fat: 68.82g | Prot: 91.58g | Carbs: 113.06g.
Lunch: Aceite de Oliva, Cebollas, Tomates, Zanahoria, Papa Criolla, Salmón al Horno o a la Parrilla. Dinner: Huevo Cocido, Taeq Granola, Taeq Yogurt Natural sin Azúcar Adicionado, Maní. more...
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steady weight
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Brian St's Weight History
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