Weigh In record (no journal entry) for 20 December 2021
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1218 kcal
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Fat: 47.60g | Prot: 79.65g | Carbs: 125.47g.
Breakfast: Mamão Formosa, Banana, Mingau de Tapioca. Lunch: Bife de Fígado, Urbano Macarrão sem Glúten. Dinner: Azeite de Oliva Extra-Virgem, Mãe Terra Chia Semente, Chinezinho Alho Frito , Mika Farinha de Tapioca, Costela Bovina. more...
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1772 kcal
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Exercise:
Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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patricia.fk's Weight History
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