Weigh In record (no journal entry) for 20 December 2021
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1501 kcal
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Fat: 69.54g | Prot: 69.13g | Carbs: 154.95g.
Breakfast: Wortel, Buncis, Tahu. Lunch: Tropical Minyak Goreng Tropical, Kobe Tepung Bumbu, Jamur Tiram, Sun Kara Santan Kelapa, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Dinner: Mentimun (Kupas), Nasi Putih, Ayam Geprek, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Nextar Brownies. more...
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Gaining 0.7 kg a Week
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little.beach's Weight History
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