Weigh In record (no journal entry) for 20 December 2021
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74.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2486 kcal
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Fat: 76.39g | Prot: 131.71g | Carbs: 306.56g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Filets de Melva, Bjorg Quinoa Lentilles, Tabasco Sauce au Piment Rouge, Casino Sauce Soja, Milbona Fromage Fondu Pour Hamburger, Lidl Filet de Cabillaud, Primadonna Huile D'olive Vierge Extra D'espagne. Snacks/Other: Myprotein Peanut Butter, Bio Village Pain d'épices au Miel, Pancakes, Lindt Chocolat Noir 85%, Auchan Banane. more...
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2274 kcal
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Exercise:
melange - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 11 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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dadoo6907's Weight History
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