Weigh In record (no journal entry) for 16 December 2021
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47.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1523 kcal
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Fat: 116.82g | Prot: 92.20g | Carbs: 22.69g.
Breakfast: 아보카도, 구운계란. Lunch: 구운계란. Dinner: 서울우유 슈레드 피자치즈, 달걀, GS 버터커피, 구운계란. more...
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Losing 2.1 kg a Week
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